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Enhance Your Health with Chlorella, Spirulina, and Sea Vegetables

When it comes to the nutritional aspect of humans, the term mineral is recognized as one of the most important or essential nutrients that they need to maintain a healthy body. The nine minerals that are mostly needed by the human body are iodine, phosphorus, calcium, iron, potassium, sodium, copper, zinc, and magnesium. The different kinds of foods where these essential minerals can be taken from include seafood, oysters and liver are rich from copper; seaweed, iodized salt and eggs are rich from iodine; seafood, rune, potato and sweet potato are rich from potassium; table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; and poultry, red meat and oysters are rich from zinc.

Studies has shown that if people incorporate or include the freshwater algae, like chlorella and spirulina, as well as, the sea vegetables in their daily meals, then it can help them meet the nutritional requirements of their body. The chlorella and the spirulina are both recognized as nutrient-dense algae that are commonly found on fresh water; but the difference between them is that chlorella is a single-celled green alga, while the spirulina are blue-green alga or cyanobacteria. The common mineral nutrients that can be found on these two freshwater algaes, are manganese, antioxidants, B vitamins, copper and iron for the spirulina; and vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium for chlorella. Some of the common uses and purposes of these two freshwater algae are for rejuvenating the human body, improving the mental energy level and some other energy levels of the body, for detoxifying any unwanted chemicals, and improving or enhancing the immune system. Mostly, these two freshwater algae are being sold in the market in different ways, such as in capsule form, in tablet form, and powdered green supplements or individual powders.

Sea vegetable is a term that also refers to seaweeds, and they are typically found in the ocean. Kombu, nori, dulse and kelp are the four most popular examples of seaweeds or sea vegetables, and they are rich in various minerals like iodine, calcium, magnesium, potassium, iron, and zinc. The seaweeds or sea vegetables are mostly sold dried and ready to be eaten by the people, and these can be easily purchased in supermarkets; and mostly they vary in appearance, flavor and texture.

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